Could Toe Raisers and Stretch exercises help your Foot cramp? Image of bare feet standing on tiptoe Image by El Caminante from Pixabay Muscle cramps can be very painful, night time Foot or Toe cramps even more frustrating, especially if you have just got comfortable in bed or fallen asleep. Why do they seem to happen at the most inconvenient times! Whether you're exercising, trying to relax, or even

In this blog you will: Learn how useful the humble Cucumber is for keeping you cool. Discover ways to keep your water interesting, to...

In a nutshell, I have a new Facial Service option for you to try out. Acupressure Facial Therapy. You will not be disappointed. Book...

Beat Exam Nerves in 5 simple steps!

Yes that's right, I have to plan in my own self care to make sure it happens and ensure I'm maintaining my own resilience levels. In this...

In my garden These are floaty, blowsy Geraniums from my garden bringing with them a welcome splash of vibrant colour even on the...

Here's a picture of my youngest daughter being carefree, enjoying the freedom that the wide-open space offers her. We all want more...

Warning! This blog contains content that you may find disturbing! Spoiler alert, no cats or people were actually harmed in any way in...

Does this sound all too familiar to you? We have seen it all over the last few year, haven't we? Are you still trying to do just as much...

The short answer is YES it can! Great news, creativity can be calming, it has been scientifically proven. So why don't more people know...

Here is a great way to relieve anxiety. As a past Anxiety sufferer myself, I know how debilitating it can be in the moment. Try this...

How are you feeling today? It is not always possible to put on a brave face and keep carrying on. Sometimes for whatever reason our...

Updated 16th March 2021 Appointment Waiting List now open! Optimism and Spring is in the air! Schools are back and there are plans for...

Now more than ever it is so important to look after ourselves. With Scotland and Wales in the UK locking down, pockets of the UK in...

Your morning routine can be just as important as your evening wind-down routine when it comes to improved quality of sleep at night. Why...

It has been a long time coming but Reflexology is back on the menu which is fantastic news!

Time to unwind This image was taken in my garden as the last of the Summer sun was hitting the Jasmine flowers before it dipped down...

Peri-Menopause and Menopause are a natural part of the Female Reproductive Lifecycle. But for some women, this time can come with...

To find out this little owl's name or learn more about the conservation of owls and other birds of prey I recommend checking out Sadie's...

Maintaining a routine, whatever that may look like for you right now is reassuring for kids. They know their boundaries and what is...