ShelleyJun 175 minHow to stay as Cool as a Cucumber!In this blog you will: Learn how useful the humble Cucumber is for keeping you cool. Discover ways to keep your water interesting, to...
ShelleyMay 254 minGet to the point with Acupressure Facial Therapy In a nutshell, I have a new Facial Service option for you to try out. Acupressure Facial Therapy. Try it this June. Buy it in full at...
ShelleyNov 3, 20214 min6 step self care plan to greater resilienceYes that's right, I have to plan in my own self care to make sure it happens and ensure I'm maintaining my own resilience levels. In this...
ShelleyJul 13, 20212 minRestoring Balance with Geranium essential oil aromareflex blendsIn my garden These are floaty, blowsy Geraniums from my garden bringing with them a welcome splash of vibrant colour even on the...
ShelleyJul 11, 20214 minMore than Mobile!Here's a picture of my youngest daughter being carefree, enjoying the freedom that the wide-open space offers her. We all want more...
ShelleyJun 4, 202111 min'Bang!' And the Cat's out of the bag!Warning! This blog contains content that you may find disturbing! Spoiler alert, no cats or people were actually harmed in any way in...
ShelleyMar 30, 20215 minHow to Soothe StressDoes this sound all too familiar to you? We have seen it all over the last year, haven't we? Are you still trying to do just as much as...
ShelleyFeb 17, 20214 minCan Creativity really bring Calm?The short answer is YES it can! Great news, creativity can be calming, it has been scientifically proven. So why don't more people know...
ShelleyFeb 16, 20212 minHow to cope better with AnxietyHere is a great way to relieve anxiety. As a past Anxiety sufferer myself, I know how debilitating it can be in the moment. Try this...
ShelleyJan 25, 20213 minTop 12 Mood Boosting TipsHow are you feeling today? It is not always possible to put on a brave face and keep carrying on. Sometimes for whatever reason our...
ShelleyNov 2, 20204 minDown but not out!Updated 16th March 2021 Appointment Waiting List now open! Optimism and Spring is in the air! Schools are back and there are plans for...
ShelleyOct 25, 20204 minHow to Boost your Immune System NaturallyNow more than ever it is so important to look after ourselves. With Scotland and Wales in the UK locking down, pockets of the UK in...
ShelleyOct 5, 20205 minLess Yawning in the Morning!Your morning routine can be just as important as your evening wind-down routine when it comes to improved quality of sleep at night. Why...
ShelleyJul 29, 20202 minReflexologists are back!It has been a long time coming but Reflexology is back on the menu which is fantastic news!
ShelleyJun 19, 20204 minSummer scentTime to unwind This image was taken in my garden as the last of the Summer sun was hitting the Jasmine flowers before it dipped down...
ShelleyMay 6, 20205 minCould Facial Reflexology help with some of your Menopausal symptoms?Peri-Menopause and Menopause are a natural part of the Female Reproductive Lifecycle. But for some women, this time can come with...
ShelleyApr 20, 20207 minHow to reset your body clock for a better nights sleepTo find out this little owl's name or learn more about the conservation of owls and other birds of prey I recommend checking out Sadie's...
ShelleyApr 2, 20202 minCreating Calm for KidsMaintaining a routine, whatever that may look like for you right now is reassuring for kids. They know their boundaries and what is...
ShelleyFeb 28, 20202 minMy Eco Pledge to youWhat does my business being environmentally friendly really mean in practice? No business or human being can be 100%. In todays...