Yes that's right, I have to plan in my own self care to make sure it happens and ensure I'm maintaining my own resilience levels. In this...

In my garden These are floaty, blowsy Geraniums from my garden bringing with them a welcome splash of vibrant colour even on the...

Here's a picture of my youngest daughter being carefree, enjoying the freedom that the wide-open space offers her. We all want more...

Warning! This blog contains content that you may find disturbing! Spoiler alert, no cats or people were actually harmed in any way in...

Does this sound all too familiar to you? We have seen it all over the last year, haven't we? Are you still trying to do just as much as...

The short answer is YES it can! Great news, creativity can be calming, it has been scientifically proven. So why don't more people know...

Here is a great way to relieve anxiety. As a past Anxiety sufferer myself, I know how debilitating it can be in the moment. Try this...

How are you feeling today? It is not always possible to put on a brave face and keep carrying on. Sometimes for whatever reason our...

Updated 16th March 2021 Appointment Waiting List now open! Optimism and Spring is in the air! Schools are back and there are plans for...

Now more than ever it is so important to look after ourselves. With Scotland and Wales in the UK locking down, pockets of the UK in...

Your morning routine can be just as important as your evening wind-down routine when it comes to improved quality of sleep at night. Why...

It has been a long time coming but Reflexology is back on the menu which is fantastic news!