It would appear there is a limit as to how many images I can put in a single blog post. Who knew! To see the first 16 tips go to blog part 1 Listen to Music Take a breath! Learn to forgive Disconnect from the News Practice Acceptance Mindful Walking To Nap or not to Nap? Read for pleasure Positive Visualisation Scheduled 'Me time' Laugh often Declutter Journaling Time to take a breather Yoga or Stretching Set Boundaries Practice Self Compassion Reflect on your Achieveme

eDecember has arrived and the count down to Christmas begins. We have all read and heard self care tips before but can we find them, when and where we need them, in the moment? Here is a reminder of a few from a few years ago now, that I thought where worth repeating again. Please enjoy these relaxing suggestions, all in one place for you in this blog for those not on or fond of following social media feed directly. I have also posting these up for you on Facebook for thos

Have you hit the traditional post-Christmas and New Year celebration seasonal slump yet? Read on for my Top 5 survival tips. Tip 1 - Do...