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    Beat Exam Nerves in 5 simple steps!
    Shelley
    • May 24
    • 13 min

    Beat Exam Nerves in 5 simple steps!

    Beat Exam Nerves in 5 simple steps!
    12 views
    Less Yawning in the Morning!
    Shelley
    • Oct 5, 2020
    • 5 min

    Less Yawning in the Morning!

    Your morning routine can be just as important as your evening wind-down routine when it comes to improved quality of sleep at night. Why...
    19 views0 comments
    Could Facial Reflexology help with some of your Menopausal symptoms?
    Shelley
    • May 6, 2020
    • 5 min

    Could Facial Reflexology help with some of your Menopausal symptoms?

    Peri-Menopause and Menopause are a natural part of the Female Reproductive Lifecycle. But for some women, this time can come with...
    60 views0 comments
    How to reset your body clock for a better nights sleep
    Shelley
    • Apr 20, 2020
    • 7 min

    How to reset your body clock for a better nights sleep

    To find out this little owl's name or learn more about the conservation of owls and other birds of prey I recommend checking out Sadie's...
    144 views0 comments
    Creating Calm for Kids
    Shelley
    • Apr 2, 2020
    • 2 min

    Creating Calm for Kids

    Maintaining a routine, whatever that may look like for you right now is reassuring for kids. They know their boundaries and what is...
    15 views0 comments
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