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Beat Exam Nerves in 5 simple steps!
Beat Exam Nerves in 5 simple steps!

Shelley
May 24, 202214 min read
30 views


Less Yawning in the Morning!
Your morning routine can be just as important as your evening wind-down routine when it comes to improved quality of sleep at night. Why...

Shelley
Oct 6, 20205 min read
28 views
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Could Facial Reflexology help with some of your Menopausal symptoms?
Peri-Menopause and Menopause are a natural part of the Female Reproductive Lifecycle. But for some women, this time can come with...

Shelley
May 6, 20205 min read
79 views
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How to reset your body clock for a better nights sleep
To find out this little owl's name or learn more about the conservation of owls and other birds of prey I recommend checking out Sadie's...

Shelley
Apr 21, 20207 min read
174 views
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Creating Calm for Kids
Maintaining a routine, whatever that may look like for you right now is reassuring for kids. They know their boundaries and what is...

Shelley
Apr 2, 20202 min read
19 views
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