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Knotted String Heart over an open book
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The resources listed here are all free of charge to those that want them.

If however, you wish to make a donation towards the making and running of my free services, you may do so via the button at the bottom of this page.

10% of all 'FREE Calm Colouring Workshop' donations received, will go to the MIND UK charity.  Thank you!
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1.  Calming Breathing Technique Audio

A free audio of the breathing technique I usually use during a Reflexology Treatment.  Use this to calm your nerves in a crisis, offer yourself a moment to step outside of your busy day or as part of your evening relaxation to prepare for restful sleep.


2.  Relaxation Visualisation

Use this free downloadable visualisation to escape your worries and aid relaxation.  Recommended for evening viewing as part of your sleep wind-down routine (not recommended to listen to when driving or operating any machinery) or just listen to it as part of your evening relaxation to prepare you for a restful sleep.

3. Reflexology Stress Busting Self Care Worksheet


No time to relax?  Try this 5-minute hand reflexology, self-care routine to help you de-stress and unwind every day and see what difference it makes!  Let me know what you think.

4. Calm Colouring, 30 page A4 printable e-book

Calm can be found through creativity.  Join me for a Calm Colouring online workshop or simply choose one of the 25 A4 colouring sheets included in this e-book.  Pick your favourite page, print it out ready so that you have it on hand for when the mood takes you.  Take a break from social media, TV and chores.  Get colouring to switch off and unwind with my compliments.

If you find these resources useful and would like to make a donation to help me create more.  Click on the button below.

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