It would appear there is a limit as to how many images I can put in a single blog post. Who knew! To see the first 16 tips go to blog part 1 Listen to Music Take a breath! Learn to forgive Disconnect from the News Practice Acceptance Mindful Walking To Nap or not to Nap? Read for pleasure Positive Visualisation Scheduled 'Me time' Laugh often Declutter Journaling Time to take a breather Yoga or Stretching Set Boundaries Practice Self Compassion Reflect on your Achieveme

eDecember has arrived and the count down to Christmas begins. We have all read and heard self care tips before but can we find them, when and where we need them, in the moment? Here is a reminder of a few from a few years ago now, that I thought where worth repeating again. Please enjoy these relaxing suggestions, all in one place for you in this blog for those not on or fond of following social media feed directly. I have also posting these up for you on Facebook for thos

Beat Exam Nerves in 5 simple steps!

Warning! This blog contains content that you may find disturbing! Spoiler alert, no cats or people were actually harmed in any way in...

The short answer is YES it can! Great news, creativity can be calming, it has been scientifically proven. So why don't more people know...

Here is a great way to relieve anxiety. As a past Anxiety sufferer myself, I know how debilitating it can be in the moment. Try this...

Updated 16th March 2021 Appointment Waiting List now open! Optimism and Spring is in the air! Schools are back and there are plans for...

Time to unwind This image was taken in my garden as the last of the Summer sun was hitting the Jasmine flowers before it dipped down...

Maintaining a routine, whatever that may look like for you right now is reassuring for kids. They know their boundaries and what is...