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Shelley
Jun 4, 202111 min read
'Bang!' And the Cat's out of the bag!
Warning! This blog contains content that you may find disturbing! Spoiler alert, no cats or people were actually harmed in any way in...
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Shelley
Feb 17, 20214 min read
Can Creativity really bring Calm?
The short answer is YES it can! Great news, creativity can be calming, it has been scientifically proven. So why don't more people know...
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Shelley
Feb 16, 20212 min read
How to cope better with Anxiety
Here is a great way to relieve anxiety. As a past Anxiety sufferer myself, I know how debilitating it can be in the moment. Try this...
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Shelley
Nov 2, 20204 min read
Down but not out!
Updated 16th March 2021 Appointment Waiting List now open! Optimism and Spring is in the air! Schools are back and there are plans for...
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Shelley
Jun 19, 20204 min read
Summer scent
Time to unwind This image was taken in my garden as the last of the Summer sun was hitting the Jasmine flowers before it dipped down...
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Shelley
Apr 2, 20202 min read
Creating Calm for Kids
Maintaining a routine, whatever that may look like for you right now is reassuring for kids. They know their boundaries and what is...
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