top of page
Search


Shelley
May 24, 202214 min read
Beat Exam Nerves in 5 simple steps!
Beat Exam Nerves in 5 simple steps!
29 views


Shelley
Nov 3, 20214 min read
6 step self care plan to greater resilience
Yes that's right, I have to plan in my own self care to make sure it happens and ensure I'm maintaining my own resilience levels. In this...
11 views0 comments

Shelley
Mar 30, 20215 min read
How to Soothe Stress
Does this sound all too familiar to you? We have seen it all over the last year, haven't we? Are you still trying to do just as much as...
23 views0 comments


Shelley
Feb 17, 20214 min read
Can Creativity really bring Calm?
The short answer is YES it can! Great news, creativity can be calming, it has been scientifically proven. So why don't more people know...
37 views0 comments


Shelley
Feb 16, 20212 min read
How to cope better with Anxiety
Here is a great way to relieve anxiety. As a past Anxiety sufferer myself, I know how debilitating it can be in the moment. Try this...
33 views0 comments


Shelley
Oct 25, 20204 min read
How to Boost your Immune System Naturally
Now more than ever it is so important to look after ourselves. With Scotland and Wales in the UK locking down, pockets of the UK in...
37 views0 comments


Shelley
Oct 5, 20205 min read
Less Yawning in the Morning!
Your morning routine can be just as important as your evening wind-down routine when it comes to improved quality of sleep at night. Why...
25 views0 comments


Shelley
Jun 19, 20204 min read
Summer scent
Time to unwind This image was taken in my garden as the last of the Summer sun was hitting the Jasmine flowers before it dipped down...
41 views0 comments


Shelley
May 6, 20205 min read
Could Facial Reflexology help with some of your Menopausal symptoms?
Peri-Menopause and Menopause are a natural part of the Female Reproductive Lifecycle. But for some women, this time can come with...
77 views0 comments


Shelley
Apr 20, 20207 min read
How to reset your body clock for a better nights sleep
To find out this little owl's name or learn more about the conservation of owls and other birds of prey I recommend checking out Sadie's...
172 views0 comments


Shelley
Apr 2, 20202 min read
Creating Calm for Kids
Maintaining a routine, whatever that may look like for you right now is reassuring for kids. They know their boundaries and what is...
15 views0 comments


Shelley
Dec 29, 20195 min read
5 Seasonal Slump Survival Tips
Have you hit the traditional post-Christmas and New Year celebration seasonal slump yet? Read on for my Top 5 survival tips. Tip 1 - Do...
29 views0 comments
bottom of page