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Beat Exam Nerves in 5 simple steps!
Beat Exam Nerves in 5 simple steps!

Shelley
May 24, 202214 min read
30 views


6 step self care plan to greater resilience
Yes that's right, I have to plan in my own self care to make sure it happens and ensure I'm maintaining my own resilience levels. In this...

Shelley
Nov 3, 20214 min read
17 views
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How to Soothe Stress
Does this sound all too familiar to you? We have seen it all over the last few year, haven't we? Are you still trying to do just as much...

Shelley
Mar 30, 20215 min read
32 views
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Can Creativity really bring Calm?
The short answer is YES it can! Great news, creativity can be calming, it has been scientifically proven. So why don't more people know...

Shelley
Feb 17, 20214 min read
37 views
0 comments


How to cope better with Anxiety
Here is a great way to relieve anxiety. As a past Anxiety sufferer myself, I know how debilitating it can be in the moment. Try this...

Shelley
Feb 16, 20212 min read
34 views
0 comments


How to Boost your Immune System Naturally
Now more than ever it is so important to look after ourselves. With Scotland and Wales in the UK locking down, pockets of the UK in...

Shelley
Oct 25, 20204 min read
39 views
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Less Yawning in the Morning!
Your morning routine can be just as important as your evening wind-down routine when it comes to improved quality of sleep at night. Why...

Shelley
Oct 6, 20205 min read
28 views
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Summer scent
Time to unwind This image was taken in my garden as the last of the Summer sun was hitting the Jasmine flowers before it dipped down...

Shelley
Jun 19, 20204 min read
42 views
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Could Facial Reflexology help with some of your Menopausal symptoms?
Peri-Menopause and Menopause are a natural part of the Female Reproductive Lifecycle. But for some women, this time can come with...

Shelley
May 6, 20205 min read
79 views
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How to reset your body clock for a better nights sleep
To find out this little owl's name or learn more about the conservation of owls and other birds of prey I recommend checking out Sadie's...

Shelley
Apr 21, 20207 min read
174 views
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Creating Calm for Kids
Maintaining a routine, whatever that may look like for you right now is reassuring for kids. They know their boundaries and what is...

Shelley
Apr 2, 20202 min read
19 views
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5 Seasonal Slump Survival Tips
Have you hit the traditional post-Christmas and New Year celebration seasonal slump yet? Read on for my Top 5 survival tips. Tip 1 - Do...

Shelley
Dec 29, 20195 min read
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