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    Search
    Beat Exam Nerves in 5 simple steps!
    Shelley
    • May 24
    • 13 min

    Beat Exam Nerves in 5 simple steps!

    Beat Exam Nerves in 5 simple steps!
    12 views
    6 step self care plan to greater resilience
    Shelley
    • Nov 3, 2021
    • 4 min

    6 step self care plan to greater resilience

    Yes that's right, I have to plan in my own self care to make sure it happens and ensure I'm maintaining my own resilience levels. In this...
    5 views0 comments
    How to Soothe Stress
    Shelley
    • Mar 30, 2021
    • 5 min

    How to Soothe Stress

    Does this sound all too familiar to you? We have seen it all over the last year, haven't we? Are you still trying to do just as much as...
    18 views0 comments
    Can Creativity really bring Calm?
    Shelley
    • Feb 17, 2021
    • 4 min

    Can Creativity really bring Calm?

    The short answer is YES it can! Great news, creativity can be calming, it has been scientifically proven. So why don't more people know...
    35 views0 comments
    How to cope better with Anxiety
    Shelley
    • Feb 16, 2021
    • 2 min

    How to cope better with Anxiety

    Here is a great way to relieve anxiety. As a past Anxiety sufferer myself, I know how debilitating it can be in the moment. Try this...
    25 views0 comments
    How to Boost your Immune System Naturally
    Shelley
    • Oct 25, 2020
    • 4 min

    How to Boost your Immune System Naturally

    Now more than ever it is so important to look after ourselves. With Scotland and Wales in the UK locking down, pockets of the UK in...
    32 views0 comments
    Less Yawning in the Morning!
    Shelley
    • Oct 5, 2020
    • 5 min

    Less Yawning in the Morning!

    Your morning routine can be just as important as your evening wind-down routine when it comes to improved quality of sleep at night. Why...
    19 views0 comments
    Summer scent
    Shelley
    • Jun 19, 2020
    • 4 min

    Summer scent

    Time to unwind This image was taken in my garden as the last of the Summer sun was hitting the Jasmine flowers before it dipped down...
    35 views0 comments
    Could Facial Reflexology help with some of your Menopausal symptoms?
    Shelley
    • May 6, 2020
    • 5 min

    Could Facial Reflexology help with some of your Menopausal symptoms?

    Peri-Menopause and Menopause are a natural part of the Female Reproductive Lifecycle. But for some women, this time can come with...
    60 views0 comments
    How to reset your body clock for a better nights sleep
    Shelley
    • Apr 20, 2020
    • 7 min

    How to reset your body clock for a better nights sleep

    To find out this little owl's name or learn more about the conservation of owls and other birds of prey I recommend checking out Sadie's...
    144 views0 comments
    Creating Calm for Kids
    Shelley
    • Apr 2, 2020
    • 2 min

    Creating Calm for Kids

    Maintaining a routine, whatever that may look like for you right now is reassuring for kids. They know their boundaries and what is...
    15 views0 comments
    5 Seasonal Slump Survival Tips
    Shelley
    • Dec 29, 2019
    • 5 min

    5 Seasonal Slump Survival Tips

    Have you hit the traditional post-Christmas and New Year celebration seasonal slump yet? Read on for my Top 5 survival tips. Tip 1 - Do...
    27 views0 comments
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