ShelleyNov 3, 20214 min6 step self care plan to greater resilienceYes that's right, I have to plan in my own self care to make sure it happens and ensure I'm maintaining my own resilience levels. In this...
ShelleyMar 30, 20215 minHow to Soothe StressDoes this sound all too familiar to you? We have seen it all over the last year, haven't we? Are you still trying to do just as much as...
ShelleyFeb 17, 20214 minCan Creativity really bring Calm?The short answer is YES it can! Great news, creativity can be calming, it has been scientifically proven. So why don't more people know...
ShelleyFeb 16, 20212 minHow to cope better with AnxietyHere is a great way to relieve anxiety. As a past Anxiety sufferer myself, I know how debilitating it can be in the moment. Try this...
ShelleyOct 25, 20204 minHow to Boost your Immune System NaturallyNow more than ever it is so important to look after ourselves. With Scotland and Wales in the UK locking down, pockets of the UK in...
ShelleyOct 5, 20205 minLess Yawning in the Morning!Your morning routine can be just as important as your evening wind-down routine when it comes to improved quality of sleep at night. Why...
ShelleyJun 19, 20204 minSummer scentTime to unwind This image was taken in my garden as the last of the Summer sun was hitting the Jasmine flowers before it dipped down...
ShelleyMay 6, 20205 minCould Facial Reflexology help with some of your Menopausal symptoms?Peri-Menopause and Menopause are a natural part of the Female Reproductive Lifecycle. But for some women, this time can come with...
ShelleyApr 20, 20207 minHow to reset your body clock for a better nights sleepTo find out this little owl's name or learn more about the conservation of owls and other birds of prey I recommend checking out Sadie's...
ShelleyApr 2, 20202 minCreating Calm for KidsMaintaining a routine, whatever that may look like for you right now is reassuring for kids. They know their boundaries and what is...
ShelleyDec 29, 20195 min5 Seasonal Slump Survival TipsHave you hit the traditional post-Christmas and New Year celebration seasonal slump yet? Read on for my Top 5 survival tips. Tip 1 - Do...