ShelleyNov 3, 20214 min6 step self care plan to greater resilienceYes that's right, I have to plan in my own self care to make sure it happens and ensure I'm maintaining my own resilience levels. In this...
ShelleyJul 13, 20212 minRestoring Balance with Geranium essential oil aromareflex blendsIn my garden These are floaty, blowsy Geraniums from my garden bringing with them a welcome splash of vibrant colour even on the...
ShelleyJun 4, 202111 min'Bang!' And the Cat's out of the bag!Warning! This blog contains content that you may find disturbing! Spoiler alert, no cats or people were actually harmed in any way in...
ShelleyMar 30, 20215 minHow to Soothe StressDoes this sound all too familiar to you? We have seen it all over the last year, haven't we? Are you still trying to do just as much as...
ShelleyFeb 17, 20214 minCan Creativity really bring Calm?The short answer is YES it can! Great news, creativity can be calming, it has been scientifically proven. So why don't more people know...
ShelleyFeb 16, 20212 minHow to cope better with AnxietyHere is a great way to relieve anxiety. As a past Anxiety sufferer myself, I know how debilitating it can be in the moment. Try this...
ShelleyNov 2, 20204 minDown but not out!Updated 16th March 2021 Appointment Waiting List now open! Optimism and Spring is in the air! Schools are back and there are plans for...
ShelleyOct 5, 20205 minLess Yawning in the Morning!Your morning routine can be just as important as your evening wind-down routine when it comes to improved quality of sleep at night. Why...
ShelleyMay 6, 20205 minCould Facial Reflexology help with some of your Menopausal symptoms?Peri-Menopause and Menopause are a natural part of the Female Reproductive Lifecycle. But for some women, this time can come with...
ShelleyApr 2, 20202 minCreating Calm for KidsMaintaining a routine, whatever that may look like for you right now is reassuring for kids. They know their boundaries and what is...