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Beat Exam Nerves in 5 simple steps!
Beat Exam Nerves in 5 simple steps!

Shelley
May 24, 202214 min read
30 views


6 step self care plan to greater resilience
Yes that's right, I have to plan in my own self care to make sure it happens and ensure I'm maintaining my own resilience levels. In this...

Shelley
Nov 3, 20214 min read
17 views
0 comments


Restoring Balance with Geranium essential oil aromareflex blends
In my garden These are floaty, blowsy Geraniums from my garden bringing with them a welcome splash of vibrant colour even on the...

Shelley
Jul 14, 20212 min read
20 views
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'Bang!' And the Cat's out of the bag!
Warning! This blog contains content that you may find disturbing! Spoiler alert, no cats or people were actually harmed in any way in...

Shelley
Jun 4, 202111 min read
46 views
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How to Soothe Stress
Does this sound all too familiar to you? We have seen it all over the last few year, haven't we? Are you still trying to do just as much...

Shelley
Mar 30, 20215 min read
32 views
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Can Creativity really bring Calm?
The short answer is YES it can! Great news, creativity can be calming, it has been scientifically proven. So why don't more people know...

Shelley
Feb 17, 20214 min read
37 views
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How to cope better with Anxiety
Here is a great way to relieve anxiety. As a past Anxiety sufferer myself, I know how debilitating it can be in the moment. Try this...

Shelley
Feb 16, 20212 min read
34 views
0 comments


Down but not out!
Updated 16th March 2021 Appointment Waiting List now open! Optimism and Spring is in the air! Schools are back and there are plans for...

Shelley
Nov 3, 20204 min read
25 views
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Less Yawning in the Morning!
Your morning routine can be just as important as your evening wind-down routine when it comes to improved quality of sleep at night. Why...

Shelley
Oct 6, 20205 min read
28 views
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Could Facial Reflexology help with some of your Menopausal symptoms?
Peri-Menopause and Menopause are a natural part of the Female Reproductive Lifecycle. But for some women, this time can come with...

Shelley
May 6, 20205 min read
79 views
0 comments


Creating Calm for Kids
Maintaining a routine, whatever that may look like for you right now is reassuring for kids. They know their boundaries and what is...

Shelley
Apr 2, 20202 min read
19 views
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