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    Beat Exam Nerves in 5 simple steps!
    Shelley
    • May 24
    • 13 min

    Beat Exam Nerves in 5 simple steps!

    Beat Exam Nerves in 5 simple steps!
    12 views
    6 step self care plan to greater resilience
    Shelley
    • Nov 3, 2021
    • 4 min

    6 step self care plan to greater resilience

    Yes that's right, I have to plan in my own self care to make sure it happens and ensure I'm maintaining my own resilience levels. In this...
    5 views0 comments
    Restoring Balance with Geranium essential oil aromareflex blends
    Shelley
    • Jul 13, 2021
    • 2 min

    Restoring Balance with Geranium essential oil aromareflex blends

    In my garden These are floaty, blowsy Geraniums from my garden bringing with them a welcome splash of vibrant colour even on the...
    13 views0 comments
    'Bang!' And the Cat's out of the bag!
    Shelley
    • Jun 4, 2021
    • 11 min

    'Bang!' And the Cat's out of the bag!

    Warning! This blog contains content that you may find disturbing! Spoiler alert, no cats or people were actually harmed in any way in...
    38 views0 comments
    How to Soothe Stress
    Shelley
    • Mar 30, 2021
    • 5 min

    How to Soothe Stress

    Does this sound all too familiar to you? We have seen it all over the last year, haven't we? Are you still trying to do just as much as...
    18 views0 comments
    Can Creativity really bring Calm?
    Shelley
    • Feb 17, 2021
    • 4 min

    Can Creativity really bring Calm?

    The short answer is YES it can! Great news, creativity can be calming, it has been scientifically proven. So why don't more people know...
    35 views0 comments
    How to cope better with Anxiety
    Shelley
    • Feb 16, 2021
    • 2 min

    How to cope better with Anxiety

    Here is a great way to relieve anxiety. As a past Anxiety sufferer myself, I know how debilitating it can be in the moment. Try this...
    25 views0 comments
    Down but not out!
    Shelley
    • Nov 2, 2020
    • 4 min

    Down but not out!

    Updated 16th March 2021 Appointment Waiting List now open! Optimism and Spring is in the air! Schools are back and there are plans for...
    23 views0 comments
    Less Yawning in the Morning!
    Shelley
    • Oct 5, 2020
    • 5 min

    Less Yawning in the Morning!

    Your morning routine can be just as important as your evening wind-down routine when it comes to improved quality of sleep at night. Why...
    19 views0 comments
    Could Facial Reflexology help with some of your Menopausal symptoms?
    Shelley
    • May 6, 2020
    • 5 min

    Could Facial Reflexology help with some of your Menopausal symptoms?

    Peri-Menopause and Menopause are a natural part of the Female Reproductive Lifecycle. But for some women, this time can come with...
    60 views0 comments
    Creating Calm for Kids
    Shelley
    • Apr 2, 2020
    • 2 min

    Creating Calm for Kids

    Maintaining a routine, whatever that may look like for you right now is reassuring for kids. They know their boundaries and what is...
    15 views0 comments
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