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Struggling to Sleep?

In celebration of World Reflexology Week starting on 20th September this year, I'm rerunning my 5 day sleep improvement challenge!  Whoo Hoo!

Want to go from wired and tired to relaxed and revived?  Imagine enjoying a great nights sleep and waking with all the energy you so crave! 

Now is your chance to get your sleep habits and routine sorted out for good. 

It's FREE to register, with access to my Facebook Group at no charge.  If you like what you see and enjoy the challenge tasks, you also have the option to join my Online Sleep Programme with further resources and different options to suit your needs and budget including the option of a further 21 days support and a course of online or in person Reflexology sessions.

Join me on this 5-day challenge with a difference, that feels more like a mini-break, spa and retreat than a challenge and you leave with potentially life-changing results without even having to leave the comfort of your sofa.

Each day you will have a task that will take you less than 15 mins to complete, including watching an instructional video short.

You can then dedicate as much time as you wish to relaxing and doing more of the things that you love.  Even if you can only find 30 mins to 1 hour when you can make some minor changes to what you normally do, it is possible to make a profound difference.


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What's included:

1. An overview of where you are with your sleep today.

2. A gentle reality check how much change you are really willing to make in order to improve your sleep this week, so we can work with what is realistic and feasible for you.

3. A personalised sleep improvement plan with achievable goals.

4. How Reflexology can be used to improve the quality of your sleep.

5. A review of how far you have come in just a week, together with a set of achievable and realistic actions and changes for you to be able to take away and continue to work on.


Who is this challenge for?

This challenge is for you, if:

  • you would like better quality sleep at the right time.

  • would like to learn some simple techniques to aid your sleep

  • be held accountable for making the changes needed to improve your sleep.


  • would like to be able to reset your body clock and teach your children how to do the same to reduce the stress of the first term back at school.

  • your sleep and stress levels have been impacted by the COVID-19 pandemic or other global events and would like to learn how to manage that stress more effectively aiding your sleep.


  • do you want some well deserved time for yourself to unwind and enjoy some normality?

  • being stressed out to the max, wired all the time has become your normal, you can't sit still for even 5 minutes to relax normally, then this challenge is also for you.

  • perhaps you believe that you don't have time to stop, rest or sleep, you’re to-do list is far too long for that. Then this is for you.

  • you feel dog tired all the time but when the time comes, you can't sleep, then this is for you.


  • maybe you wake in the night or sleep so lightly that you still wake up feeling as tired as you did before you went to bed.

  • perhaps you sleep just fine but can't wake when the alarm or second alarm goes off or maybe once asleep you sleep like a log but spend hours tossing and turning to try and drop off to sleep, then this is for you.

  • shift working, means that you struggle to maintain your concentration at work or ability to switch off on your days off then this is for you.

  • you are still reading this because you are so tired you can't decide whether to click the button or not on a free challenge.  I can help you work out what changes you need, so you can finally sleep.



My Story

For those that don't know me, my name is Shelley Mason MAR.  MAR stands for Member of the Association of Reflexologists which means that I abide by a strict code of conduct, run a COVID-19 secure practice and am fully insured.  I also maintain continuous development and have the honour of leading the East Berkshire area group for local practitioners to ensure that I can stay fully up to date with the latest innovations in my field. 

I'm also a wife and working mother of 2, with a varied career history but predominantly spent 20 years in the Corporate Sector, consulting, working in or Managing various IT teams.  I've been the power suit living on caffeine and my nerves alone.  I've burnt myself out with exhaustion.  I've lived through sleepless nights with a young family and I have experienced postnatal depression and know what it feels like to be an anxiety sufferer, have insomnia and get panic attacks in the past.

Now I have found my true calling helping others to find more balance in their lives and hope that I can help you too.

When I'm with a client, I truly believe that you are the greatest expert in the room at being you.  My life experience and professional qualifications simply give me my unique set of skills that enable me to listen to you fully, empathize and tune in to what you need.  I can give you the safe space and time you crave to unwind, recover and restore balance for yourself. 

In the case of this challenge, I will help and guide you find what you need in order to be able to improve the quality, quantity and when you sleep.  I can't wait to be able to work with you.

What my clients think

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