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1.  Calming Breathing Technique Audio

A free audio of the breathing technique I usually use during a Reflexology Treatment.  Use this to calm your nerves in a crisis, offer yourself a moment to step outside of your busy day or as part of your evening relaxation to prepare for restful sleep.

 


2.  Relaxation Visualisation

Use this free downloadable visualisation to escape your worries and aid relaxation.  Recommended for evening viewing as part of your sleep wind down routine (not recommended to listen to when driving or operating any machinery) or just listen to it as part of your evening relaxation to prepare you for a restful sleep.

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