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1. Calming Breathing Technique Audio
A free audio of the breathing technique I usually use during a Reflexology Treatment. Use this to calm your nerves in a crisis, offer your self a moment to step outside of your busy day or as part of your evening relaxation to prepare for restful sleep.
2. Relaxation Visualisation
Use this free downloadable visualisation to escape your worries and aid relaxation. Suitable for a lunch break or as part of your evening relaxation to prepare for a restful sleep.
3. FREE Guide - Boost Your Immune System
A free self help guide all about how you can naturally boost your Immune System. Includes 10 simple techniques you can try that really work.